Ways to Be Calm for Kids

Big feelings don’t have to feel overwhelming—kids can learn calm, one simple step at a time.

Ways to Be Calm for Kids offers young readers a gentle, practical guide to understanding their emotions and finding peace in everyday moments. Through clear examples, playful illustrations, and easy-to-use strategies, children discover how to breathe deeply, think positively, solve problems, and stay confident even when life feels stressful.

Kids will learn:

• Simple breathing and relaxation techniques
• How to recognize and name their feelings
• Ways to stay calm during conflicts, worries, or frustration
• How kindness, gratitude, and positive thinking build inner strength
• Practical tools they can use at home, school, or anywhere

Perfect for families, classrooms, and counselors, Ways to Be Calm for Kids empowers children with lifelong emotional skills. It turns big concepts like mindfulness, self-control, and resilience into fun, accessible habits that help kids feel safe, strong, and ready for anything.