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Anastacia

3 AM Thoughts: Navigating the Silent Struggles of Depression

By: Anastacia

Feeling Stuck? Let’s Break Free Together.Is it 3 AM and you're still awake?You’re lying there, scrolling through your phone, your mind heavy with thoughts like:“Why do I feel this way?”“Will it ever get better?”Life in your 20s or 30s can feel overwhelming, right? Juggling responsibilities, relationships, and expectations while trying to keep it all together. On the outside, you’re crushing it for everyone else. But deep down, inside, you're barely holding it together—fighting loneliness, self-doubt, and emptiness. Does that sound familiar?I know exactly what you’re going through. I’ve lived it.For over 15 years, I carried the weight of depression—surviving hopeless nig...
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